Omega 3 and Dry eyes

More studies have demonstrated the link between the consumption of Omega 3 on a regular basis and improving the symptoms of dry eye. Indeed, due to their anti-inflammatory effects, fish oil and flaxseed oils are not only beneficial for overall health but can help greatly reduce your symptoms. Consume omega 3 regularly, have a healthy diet, drink plenty of water and reduce your caffeine intake.

Omega 3 are found in fish (mackerel, sardines, salmon, tuna, herring, trout), and flaxseed oils, canola, soybeans and walnuts.

They can also be found in supplements specially formulated for dry eye. These supplements are available on the market. Among your best allies against dry eyes, consider omega 3. They reduce inflammation of the eye that is always present, regardless of the specific cause, in the dry eye syndrome. Taking Omega 3 is also improving the quality of tears. In addition, omega 3 improves the quality of tears and secretion of the meibomian glands, the small glands on the margin parpébral eyelids.

Remember that a person who suffers from dry eye must consume much more omega 3 daily in comparison with a normal person. Also, be aware that essential fatty acids such as omega 3 can not be synthesized by the human body. We must therefore think to include in our diet.