The psychological distress associated with dry eye disease is more present during the cold season. The winter period is undoubtedly the most difficult time of year for those suffering from eye dryness. The heating and relative humidity of the very low ambient air make the eyes more sensitive.

I recently received several testimonials from people who have difficulty coping with their day to day because of the ocular discomfort felt by the dryness of their eyes has a negative impact on their quality of life. They reported feeling the psychological distress related to dry eyes.

Know that your situation is not without hope and that you will experience better days. Often a lull of ocular symptoms is observed during the summer. Eye dryness is a phenomenon that takes years to develop before it becomes symptomatic. It is therefore normal that this may take some time before you find an eye comfort once you have started to take care of it. In my case it took 3 years … I am not healed, I have better days than others but I am comfortable and I apply all the daily tips that was suggested to me by my doctor and which I am trying to share with you through this site.

If you think you have done everything … Have tried everything and your case is without hope … Think again! More and more scientific research is taking place on dry eye syndrome and new treatments are increasingly available to ophthalmologists to deal with this growing health problem in the population. So do not hesitate to consult your doctor, insist on your eye discomfort so that it understands what you live. If you are not satisfied, then go see another doctor.

Most of the people I talked to have become anxious and / or depressed because of the dry eyes. It is not easy to cope with the pain and chronic discomfort caused by this health problem. It is because I have been there that I am so sensitive to this problem … otherwise I would not even be aware of the impact of this condition on people and I would probably have only told you : “Put some drops … it will pass !!”

Now I know that the treatment of ocular dryness and meibomian gland dysfunction goes well beyond just putting drops in the eyes. In my case, the drops gave me relief of at most 30 seconds …

So, that being said, take one day at a time. Do not think of the fact that you will have to live like this for the rest of your life … That’s not true! One day you will be better … If you imagine the worst scenarios, you will continue to sink into your psychological distress and, even if I am not a doctor, I am convinced today that stress and anxiety are intimately connected to your level Discomfort. Panic plays against you and takes you away from the path of “healing”.

I know it’s not obvious but you have to avoid being negative by thinking that your life is over, that never again will you be able to enjoy life because of this damn problem. This is false! Positive thinking can have a real impact on improving your symptoms.

First of all, be aware that you are not alone coping with this dry eye problem. The simple fact that this site exists is a proof of that.

Secondly, by taking one day at a time and by concentrating on focusing on the little things that can help you, you will end seeing a difference.

Try to focus on how your symptoms are improving when you are doing the basic stuff (compresses, glasses, eyelid hygiene) and make sure to keep in mind that you are on the right track. If you have a relapse, do not panic … It is normal to have ups and downs and tell yourself that many factors can influence your condition positively or negatively. Try to identify these factors … Each case is different! Some of these factors are under your control while others do not … You can control the time you spend in front of your computer and the rests you take to rest your eyes but you do not have control over the quality of Air (moisture, dust, etc.). For this reason, I can not stress enough the importance of spectacles. They allow you to protect your eyes and offer them a respite.

In short, be positive, remind yourself that you are not alone and that you will improve. Do not panic at the time of a relapse. Do what your doctor tells you and do not underestimate the importance of hot compresses, eyelid massage, eyelid hygiene, omega 3, goggles and especially … TAKE ONE DAY AT A TIME!