Manage Dry Eye

8 Steps to Manage Dry Eye

8 steps to Manage Dry Eye

Check your medications:

Talk to your doctor to see if prescription drugs might be causing your dry eyes. Antihistamines for allergies and antidepressant drugs can sometime aggravate your dry eye symptoms. Manage Dry Eye by discussing about this with your doctor or pharmacist.

Nutrition:

Eat three healthy and sensible meals and snacks every day. Think about adding Omega 3 fish oil to your diet since it is proven that they play a positive role in controling the eye inflammation.

Avoid pollution and irritants:

Avoid rubbing your eyes which can disturb the tear film and transfer irritants to your eyes. You can also manage dry eye by using moisture chambers to protect your eyes from irritants.

Balance your hormones:

Try eating more whole grains, less sugar and fewer processed foods. This will help to control insulin levels and keep inflammation under control. Again, think about using Omega 3 supplement with hight EPA concentration.

Take special care with contact lenses:

Contact lenses can soak up the fluid in your eye. Keep lenses clean, and try not to wear them all the time. If you suffer from severe dry eyes, you should have stopped already using contact lenses.

Use artificial tears:

To provide more moisture and lubrification for the surface of your eye. Make sure that the artificial tears you are using do not contain preservatives.

Hydrate and humidify:

If you are dehydrated, the fluid in your eyes can be depleted, so drink lots of liquids. You can also use a humidifier at home, especially in winter time, to add moisture to the air in your house.

Blink:

Try to blink every five seconds, especially when staring at your computer screen or digital device. You can help to manage dry eye by using a free software that you can download on the internet. www.eyeleo.com